Learn Systema

Memory, Tension and Striking - Martin Wheeler

posted 2010 Nov 16 I know when I first started training with Vladimir I was overwhelmed by the fact that I seemed to be giving away such huge swathes of mental and physical information about myself that I felt...
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Systema Basics

posted 2010 Oct 12 SYSTEMA is the name given to the most brutal form of the Russian Martial Arts. When the highest trained Special Operatives of the Russian Spetznaz or undercover personel come down to the wire in life...
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Poise

posted 2010 Oct 09  Enjoy a renowned ballet dancer or matador and you will soon realize that beyond their near perfect technique is a quality that transcends pure physical prowess. An aggressive leap with a grace that seems to...
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Ground Exercises

posted 2010 Oct 09   I have had the privilege to train under some amazing teachers in a number of fighting systems over the years. But for all the brilliance, similarities and differences of these fighting styles I cannot...
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